Today, my quads feel like massive tree trunks, and I am totally feeling the lunges I did yesterday. I didn't run so much as I stomped along on the treadmill. Hopefully, tomorrow I will feel normal again.
Miles logged: 5.65 + a whole lot of downward dog to stretch out my legs after the run
Miles I was supposed to log: 3
Pace: 9:15 / mile
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