So taking inspiration from my brother's discipline, I dragged myself out of bed and was out the door by 6:00 am this morning. I did an out and back run so that the driver of my support vehicle did not have to forgo sleeping in on Saturday just to pick me up from wherever I might go on a particular day. (As I usually pick a favorite coffee place as the end point for a long run, this also meant forgoing the immediate chai latte that typically awaits me . What?! Chai lattes are basically like chocolate milk. Just replace the chocolate with delicious spices, and it's the same thing. Yummy protein to rebuild my spent muscles. But I digress.) What a difference from last Saturday! I didn't even go through half of the water in my belt. I had a good, strong run up until mile 8(ish), when I came to the nasty hill that starts the mostly uphill final leg of my return to home. The first big hill I ascend has a grade of like 100%. (Okay, that's an exageration, but it's steep.) And I know the trick to conquering these things is fast, short steps. So I dug in... but with each step, I grew slower and slower. And I finally got to the point where I recognized that I could move faster if I were walking briskly. Subsequently, this was at one point when a squirrel popped out from behind a bush and just starred at me coming up on him, without flinching, and then slowly turned and sauntered off. I was half way up that first hill, and I conceded to walk until the grade became reasonable. The rest of the run was okay, but my quads definately felt spent after that hill.
Miles logged: 10.4
Miles I was supposed to log: 10
Pace: 9:45 / mile
Showing posts with label Week 2 Training. Show all posts
Showing posts with label Week 2 Training. Show all posts
Saturday, July 9, 2011
Thursday, July 7, 2011
Mathlete
I frequently do math in my head when I run. I'll just be trotting along while calculating fractions, doing division, and doing multiplication. 'Cause I'm cool like that. My college calculus professor (Prof. Stodgehill) would be so proud. If he weren't too busy flinging erasers at me. 'Cause he was cool like that.
Miles logged: 5.65
Miles I was supposed to log: 3
Pace: 9:15 / mile
Miles logged: 5.65
Miles I was supposed to log: 3
Pace: 9:15 / mile
Wednesday, July 6, 2011
"No mommy, you are the runner..."
Totally random story, because I'm a woman / mother and it's my prerogative to convey such stories. Anyway, while getting the boy ready for bed the other night, he asks "where's daddy." I respond that daddy is downstairs running, to which the boy emphatically states "no mommy, you are the runner!" Yes, yes I am. Which I will admit pleases me to no end that "runner" is part of his definition of mommy. Anyway, we then went on to talk about that one day, maybe all of us could run a race together, and wouldn't that be fun? I wonder, is 3 years too young to compete in the tough mudder series?
Miles logged: 6
Miles I was supposed to log: 5
Pace: 9:40 / mile
Miles logged: 6
Miles I was supposed to log: 5
Pace: 9:40 / mile
Tuesday, July 5, 2011
Two for One
I like days off. It's easier to run in the morning when I can wake up at my leisure and head out when I am good and ready. Which I did yesterday. And then went about my day.
Yesterday:
Miles logged: 5.75
Miles I was supposed to log: Zero. Nada. None-at-all.
Pace: 9:15 / mile
Fast forward to today. It felt like a Monday run, and I didn't even pretend that I was going to try to wake up before work and pound the pavement (or as I do on weekdays, pound the belt on the treadmill)... which I will admit that I do at least half of all weekday mornings. And honestly, I don't know that I've done a run before work once in the past six months. Which is funny, because back when the boy was first born, I used to wake up at the crack of dawn (literally) and get my day started on the treadmill. I don't know what happened there. Perhaps when he started sleeping later, I felt obligated to do so as well. Hmph.
Today:
Miles logged: 5.65
Miles I was supposed to log: 3
Pace: 9:15 / mile
Yesterday:
Miles logged: 5.75
Miles I was supposed to log: Zero. Nada. None-at-all.
Pace: 9:15 / mile
Fast forward to today. It felt like a Monday run, and I didn't even pretend that I was going to try to wake up before work and pound the pavement (or as I do on weekdays, pound the belt on the treadmill)... which I will admit that I do at least half of all weekday mornings. And honestly, I don't know that I've done a run before work once in the past six months. Which is funny, because back when the boy was first born, I used to wake up at the crack of dawn (literally) and get my day started on the treadmill. I don't know what happened there. Perhaps when he started sleeping later, I felt obligated to do so as well. Hmph.
Today:
Miles logged: 5.65
Miles I was supposed to log: 3
Pace: 9:15 / mile
Subscribe to:
Posts (Atom)