Saturday, September 10, 2011

I Can Do This!

My first week back, and I took it slow and easy. I completely deviated from my schedule and worked around when my ankle felt good vs. not so good. I decided that I was running too aggressively early on, so I made sure to slow it down even more toward the end of the week... hence the 10 minute miles on Friday and today. I feel pretty good about this. I am definitely not feeling 100% when I run, but after today, I have the strong feeling I can do this, and that I will be ready to run 26.2 on October 30... albeit slower than I had originally planned for. But that's okay. Next weekend, I plan to do a 16 mile long run. I have also decided that rather than running regular training runs Monday through Thursday, and long runs on Saturday, I'll skip the Monday runs and replace those with shorter recover runs on Sunday. We'll see what this does for me.
And that's it. Now off to the Warrenton airport to watch airplanes dance through the sky all day and cheer on the McShuttle pilot. ("[Insert our last name here] are winners!")

Sunday (9/4):
Miles logged: 5
Miles I was supposed to log: zero
Pace: 9:45 / mile

Monday (9/5):
Miles logged: 5
Miles I was supposed to log: zero
Pace: 9:40 / mile

Tuesday (9/6):
Miles logged: zero
Miles I was supposed to log: 5

Wednesday (9/7):
Miles logged: 6
Miles I was supposed to log: 8
Pace: 9:40 / mile

Thursday (9/8):
Miles logged: zero
Miles I was supposed to log: 5

Friday (9/9):
Miles logged: 5
Miles I was supposed to log: zero
Pace: 10:00 / mile

Saturday (9/10):
Miles logged: 10
Miles I was supposed to log: 16
Pace: 10:00 / mile

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