Things that bit the dust today:
1. My old record for longest distance ran - before today, that would be 13.1 miles; after today, 14.5 miles.
2. My old record for most miles run in a week - before this week, I maxed at 35 miles; after today's run, I've hit 37.65.
3. Me - I had a good crash. When I realized I was going down no matter what, I made the decision to let my hand and arm take the brunt of it, (you don't need those appendages to run,) and save my knee. My hand was numb for 10 minutes after.
With each new week, I will continue to break my own records. (Awesome!) I will also no doubt crash again - that's what I do.
Miles logged: 14.5 (higher only because of a necessary pit stop that added an additional .5 miles to my run)
Miles I was supposed to log: 14
Pace: 9:15 / mile (FAST! Not on purpose.)
Showing posts with label Week 6 Training. Show all posts
Showing posts with label Week 6 Training. Show all posts
Saturday, August 6, 2011
Thursday, August 4, 2011
Wait, Did I Just Do That?
Today's run was a blur. I did not spend the time doing math in my head or running imaginary races with nonexistent people. Instead, I spent pretty much the whole time thinking about the buttload of projects that I need to finish at work. And wondering whether or not the boy was going to pee his pants in the other room. (Potty training -- so much fun.)
Miles logged: 5.65
Miles I was supposed to log: 4
Pace: 9:15 / mile
Miles logged: 5.65
Miles I was supposed to log: 4
Pace: 9:15 / mile
Wednesday, August 3, 2011
161 Miles in 5 weeks
I'm feeling strong and ready to run.
I just tallied up the first 5 weeks of training and as of last Saturday, I logged 161.5 miles. This week, assuming I run what I'm scheduled to, I should log the most miles I've ever run in a week (37.15) and the longest run I'll have done to date (14 miles... 0.9 miles more than a half marathon.) All of this is making me feel very accomplished, and I'm not even half-way through my training.
At this rate, I am on track to blow out my shoes somewhere between week 9 and week 10. (My shoes only ever last me 300 miles... 350 if I push it, which I do not intend to do because I have no interest in an injury at this point in the game.) But I always love me a pair of new shoes, so bring it!
Yesterday (Tuesday):
Miles logged: 5.6
Miles I was supposed to log: 4
Pace: 9:15 / mile
Today:
Miles logged: 7.25
Miles I was supposed to log: 7
Pace: 9:40 / mile
I just tallied up the first 5 weeks of training and as of last Saturday, I logged 161.5 miles. This week, assuming I run what I'm scheduled to, I should log the most miles I've ever run in a week (37.15) and the longest run I'll have done to date (14 miles... 0.9 miles more than a half marathon.) All of this is making me feel very accomplished, and I'm not even half-way through my training.
At this rate, I am on track to blow out my shoes somewhere between week 9 and week 10. (My shoes only ever last me 300 miles... 350 if I push it, which I do not intend to do because I have no interest in an injury at this point in the game.) But I always love me a pair of new shoes, so bring it!
Yesterday (Tuesday):
Miles logged: 5.6
Miles I was supposed to log: 4
Pace: 9:15 / mile
Today:
Miles logged: 7.25
Miles I was supposed to log: 7
Pace: 9:40 / mile
Monday, August 1, 2011
Whirlwind
Back from our trip. The long run in Oshkosh was good. I got up at 5:00 a.m. and hit my route, with a few pit stops here and there. As usual, the first 4 miles sucked, but I felt good after that. What's more impressive though, is that I then went and walked around the show all day after that. I like that I basically ran a half marathon (minus .6 miles) and then felt just fine to do another (relatively) physical activity for the rest of the day. Yay for strong runner legs!
Subsequently, I tried out a few new gels on my Saturday run. I can say with certainty that I can cross off the GU gels from the list of gels I'll use in the future. The consistency was like snot. Bleh.
Thursday:
Miles logged: 5.25 (pre-flight)
Miles I was supposed to log: 3
Pace: 9:15 / mile
Saturday:
Miles logged: 12.5
Miles I was supposed to log: 12
Pace: 9:45 / mile
Today:
Miles logged: 4.5 (with a vacation hangover)
Miles I was supposed to log: none
Pace: 9:15 / mile
Subsequently, I tried out a few new gels on my Saturday run. I can say with certainty that I can cross off the GU gels from the list of gels I'll use in the future. The consistency was like snot. Bleh.
Thursday:
Miles logged: 5.25 (pre-flight)
Miles I was supposed to log: 3
Pace: 9:15 / mile
Saturday:
Miles logged: 12.5
Miles I was supposed to log: 12
Pace: 9:45 / mile
Today:
Miles logged: 4.5 (with a vacation hangover)
Miles I was supposed to log: none
Pace: 9:15 / mile
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