Thursday, August 18, 2011

Mixing Things Up

I did some tempo running today.  I started at a 9:40 pace, and worked up to a 8:45 pace.  I threw some incline into the run for extra fun.  It was challenging, but I feel good (and nasty sweaty) now that it's done.  I am grateful that tomorrow is an off day.  While I felt pretty strong at the start of the week, my muscles definitely feel tired today.  I've been vigilant about hydration, but I haven't gotten as much sleep as I should have, so I think this has contributed to my general fatigue.

Miles logged: 5.65
Miles I was supposed to log: 4
Pace: 8:45 - 9:40 / mile

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