Tuesday, July 19, 2011

Boom-boom. Boom-boom.

Today, my quads feel like massive tree trunks, and I am totally feeling the lunges I did yesterday.  I didn't run so much as I stomped along on the treadmill.  Hopefully, tomorrow I will feel normal again.

Miles logged: 5.65 + a whole lot of downward dog to stretch out my legs after the run
Miles I was supposed to log: 3
Pace: 9:15 / mile

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