I had every intention of waking up at 7:00 so that I could get my run in before the heat kicked up. Yeah... that didn't happen. I didn't leave the house until almost 8:45, at which time is was already nice and hot. Lesson learned? Wake my lazy ass up out of bed on time for Saturday long runs. On the plus side, I met everyone at St. Elmos at the end of my run and had a giant chai latte to "recover" my muscles.
Miles logged: 8.04
Miles I was supposed to log: 8
Pace: 9:30 / mile
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