Unless you live in Seattle or have not left your house in a week, you are likely being tormented by the ridiculous heat wave scorching the country right now. Well today, it officially hit us here in DC. I have been hot since I walked the dog at 7:00. And even running on the treadmill tonight, in a temperature controlled environment, I was still feeling the heat permeate from the window in front of me as a ran. (Yeah, our windows are crap.) I was so not feeling my run today. Furthermore, I am completely dreading the long run scheduled for Saturday (as the low Friday night is only supposed to get down to 81.) If I'm lucky, when I head out the door at 6:00 a.m., it will only be in the low 80s. Yuck. I'm over this heat, and wishing that I still lived in San Luis Obispo.
Miles logged: 5.65
Miles I was supposed to log: 3
Pace: 9:15 / mile
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